Derrick Danze 1000m row

1,000

Meters

4:47.8

Time

2:23.9

Pace

55

Calories

Average Watts117
Calories Per Hour704
Stroke Rate25
Stroke Count124
Drag Factor214

October 10, 2025 09:13:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
4:47.8 1,000 2:23.9 117 704 25
0:56.7 200 2:21.7 123 722 26
0:59.4 400 2:28.5 107 667 24
0:57.5 600 2:23.7 118 705 25
0:57.2 800 2:23.0 120 711 26
0:57.0 1,000 2:22.5 121 716 27

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Workout Graph

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