Derrick Danze 1000m row
1,000
Meters
5:01.0
Time
2:30.5
Pace
50
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 26 |
| Stroke Count | 132 |
| Drag Factor | 186 |
October 01, 2025 20:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:01.0 | 1,000 | 2:30.5 | 103 | 653 | 26 |
| 1:00.3 | 200 | 2:30.7 | 102 | 651 | 27 |
| 1:00.1 | 400 | 2:30.2 | 103 | 655 | 26 |
| 0:59.7 | 600 | 2:29.2 | 105 | 662 | 27 |
| 1:00.1 | 800 | 2:30.2 | 103 | 655 | 26 |
| 1:00.8 | 1,000 | 2:32.0 | 100 | 643 | 26 |
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Workout Graph
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