Derrick Danze 1000m row
1,000
Meters
5:01.7
Time
2:30.8
Pace
50
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 26 |
| Stroke Count | 130 |
| Drag Factor | 185 |
September 30, 2025 20:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:01.7 | 1,000 | 2:30.8 | 102 | 650 | 26 |
| 1:00.1 | 200 | 2:30.2 | 103 | 655 | 27 |
| 1:00.4 | 400 | 2:31.0 | 102 | 649 | 26 |
| 1:00.0 | 600 | 2:30.0 | 104 | 656 | 26 |
| 1:00.1 | 800 | 2:30.2 | 103 | 655 | 26 |
| 1:01.0 | 1,000 | 2:32.5 | 99 | 639 | 25 |
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Workout Graph
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