Derrick Danze 1000m row
1,000
Meters
4:49.6
Time
2:24.8
Pace
55
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 26 |
| Stroke Count | 128 |
| Drag Factor | 186 |
September 28, 2025 07:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:49.6 | 1,000 | 2:24.8 | 115 | 696 | 26 |
| 0:56.9 | 200 | 2:22.2 | 122 | 718 | 27 |
| 0:57.6 | 400 | 2:24.0 | 117 | 703 | 27 |
| 0:58.0 | 600 | 2:25.0 | 115 | 695 | 27 |
| 0:58.4 | 800 | 2:26.0 | 112 | 687 | 26 |
| 0:58.6 | 1,000 | 2:26.5 | 111 | 683 | 26 |
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Workout Graph
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