Derrick Danze 5000m row
5,000
Meters
24:52.6
Time
2:29.2
Pace
272
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 25 |
| Stroke Count | 622 |
| Drag Factor | 183 |
September 24, 2025 14:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:52.6 | 5,000 | 2:29.2 | 105 | 662 | 25 |
| 5:05.8 | 1,000 | 2:32.9 | 98 | 636 | 25 |
| 5:04.2 | 2,000 | 2:32.1 | 99 | 642 | 24 |
| 4:58.2 | 3,000 | 2:29.1 | 106 | 663 | 25 |
| 4:53.5 | 4,000 | 2:26.7 | 111 | 681 | 25 |
| 4:50.9 | 5,000 | 2:25.4 | 114 | 691 | 26 |
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Workout Graph
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