Derrick Danze 5000m row
5,000
Meters
23:02.9
Time
2:18.2
Pace
287
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 27 |
| Stroke Count | 622 |
| Drag Factor | 173 |
September 23, 2025 09:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:02.9 | 5,000 | 2:18.2 | 132 | 755 | 27 |
| 4:44.6 | 1,000 | 2:22.3 | 121 | 718 | 27 |
| 4:37.8 | 2,000 | 2:18.9 | 131 | 749 | 27 |
| 4:34.9 | 3,000 | 2:17.4 | 135 | 763 | 27 |
| 4:32.7 | 4,000 | 2:16.3 | 138 | 775 | 27 |
| 4:33.0 | 5,000 | 2:16.5 | 138 | 773 | 27 |
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Workout Graph
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