Derrick Danze 1000m row
1,000
Meters
4:53.0
Time
2:26.5
Pace
54
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 26 |
| Stroke Count | 128 |
| Drag Factor | 214 |
September 20, 2025 08:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:53.0 | 1,000 | 2:26.5 | 111 | 683 | 26 |
| 0:56.6 | 200 | 2:21.5 | 124 | 725 | 28 |
| 0:58.3 | 400 | 2:25.7 | 113 | 689 | 26 |
| 0:58.9 | 600 | 2:27.2 | 110 | 677 | 26 |
| 0:59.1 | 800 | 2:27.7 | 109 | 673 | 25 |
| 1:00.1 | 1,000 | 2:30.2 | 103 | 655 | 26 |
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Workout Graph
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