Derrick Danze 1000m row
1,000
Meters
4:53.6
Time
2:26.8
Pace
54
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 25 |
| Stroke Count | 126 |
| Drag Factor | 215 |
September 20, 2025 08:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:53.6 | 1,000 | 2:26.8 | 111 | 680 | 25 |
| 0:57.4 | 200 | 2:23.5 | 118 | 707 | 26 |
| 0:58.5 | 400 | 2:26.2 | 112 | 685 | 26 |
| 0:58.5 | 600 | 2:26.2 | 112 | 685 | 27 |
| 0:59.1 | 800 | 2:27.7 | 109 | 673 | 25 |
| 1:00.1 | 1,000 | 2:30.2 | 103 | 655 | 25 |
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Workout Graph
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