Derrick Danze 1000m row
1,000
Meters
5:01.7
Time
2:30.8
Pace
51
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 24 |
| Stroke Count | 123 |
| Drag Factor | 214 |
September 20, 2025 08:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:01.7 | 1,000 | 2:30.8 | 102 | 650 | 24 |
| 1:02.5 | 200 | 2:36.2 | 92 | 615 | 23 |
| 0:59.6 | 400 | 2:29.0 | 106 | 664 | 24 |
| 0:59.1 | 600 | 2:27.7 | 109 | 673 | 25 |
| 1:00.0 | 800 | 2:30.0 | 104 | 656 | 25 |
| 1:00.5 | 1,000 | 2:31.2 | 101 | 648 | 25 |
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Workout Graph
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