Derrick Danze 500m row
500
Meters
1:47.4
Time
1:47.4
Pace
35
Calories
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1272 |
| Stroke Rate | 30 |
| Stroke Count | 55 |
| Drag Factor | 149 |
September 19, 2025 08:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:47.4 | 500 | 1:47.4 | 283 | 1272 | 30 |
| 0:21.5 | 100 | 1:47.5 | 282 | 1269 | 31 |
| 0:21.2 | 200 | 1:46.0 | 294 | 1311 | 31 |
| 0:21.4 | 300 | 1:47.0 | 286 | 1283 | 31 |
| 0:21.5 | 400 | 1:47.5 | 282 | 1269 | 31 |
| 0:21.8 | 500 | 1:49.0 | 270 | 1230 | 30 |
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Workout Graph
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