Derrick Danze 1000m row
1,000
Meters
4:22.8
Time
2:11.4
Pace
60
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 27 |
| Stroke Count | 120 |
| Drag Factor | 194 |
September 17, 2025 09:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:22.8 | 1,000 | 2:11.4 | 154 | 830 | 27 |
| 0:52.8 | 200 | 2:12.0 | 152 | 823 | 28 |
| 0:52.5 | 400 | 2:11.2 | 155 | 832 | 27 |
| 0:52.5 | 600 | 2:11.2 | 155 | 832 | 26 |
| 0:52.6 | 800 | 2:11.5 | 154 | 829 | 27 |
| 0:52.4 | 1,000 | 2:11.0 | 156 | 835 | 27 |
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Workout Graph
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