Derrick Danze 1000m row
1,000
Meters
4:30.7
Time
2:15.3
Pace
55
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 27 |
| Stroke Count | 121 |
| Drag Factor | 194 |
September 17, 2025 08:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:30.7 | 1,000 | 2:15.3 | 141 | 785 | 27 |
| 0:54.5 | 200 | 2:16.2 | 138 | 776 | 28 |
| 0:53.6 | 400 | 2:14.0 | 145 | 800 | 27 |
| 0:54.3 | 600 | 2:15.7 | 140 | 781 | 27 |
| 0:54.7 | 800 | 2:16.7 | 137 | 771 | 26 |
| 0:53.6 | 1,000 | 2:14.0 | 145 | 800 | 27 |
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Workout Graph
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