Derrick Danze 1000m row
1,000
Meters
4:50.8
Time
2:25.4
Pace
55
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 27 |
| Stroke Count | 131 |
| Drag Factor | 195 |
September 15, 2025 09:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:50.8 | 1,000 | 2:25.4 | 114 | 691 | 55 | 27 |
| 0:58.0 | 200 | 2:25.0 | 115 | 695 | 11 | 27 |
| 0:57.5 | 400 | 2:23.7 | 118 | 705 | 11 | 27 |
| 0:57.7 | 600 | 2:24.2 | 117 | 701 | 11 | 27 |
| 0:58.6 | 800 | 2:26.5 | 111 | 683 | 11 | 28 |
| 0:58.8 | 1,000 | 2:27.0 | 110 | 679 | 11 | 27 |
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Workout Graph
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