Derrick Danze 1000m row
1,000
Meters
4:18.2
Time
2:09.1
Pace
60
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 28 |
| Stroke Count | 122 |
| Drag Factor | 190 |
September 08, 2025 11:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:18.2 | 1,000 | 2:09.1 | 163 | 859 | 28 |
| 0:51.6 | 200 | 2:09.0 | 163 | 861 | 29 |
| 0:51.6 | 400 | 2:09.0 | 163 | 861 | 28 |
| 0:52.3 | 600 | 2:10.7 | 157 | 838 | 29 |
| 0:51.6 | 800 | 2:09.0 | 163 | 861 | 28 |
| 0:51.0 | 1,000 | 2:07.5 | 169 | 881 | 28 |
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Workout Graph
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