Derrick Danze 500m row
500
Meters
2:00.5
Time
2:00.5
Pace
30
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 28 |
| Stroke Count | 57 |
| Drag Factor | 157 |
August 30, 2025 09:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:00.5 | 500 | 2:00.5 | 200 | 988 | 28 |
| 0:25.0 | 100 | 2:05.0 | 179 | 916 | 29 |
| 0:23.8 | 200 | 1:59.0 | 208 | 1014 | 30 |
| 0:23.8 | 300 | 1:59.0 | 208 | 1014 | 28 |
| 0:23.8 | 400 | 1:59.0 | 208 | 1014 | 28 |
| 0:24.2 | 500 | 2:01.0 | 198 | 979 | 27 |
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Workout Graph
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