Derrick Danze 500m row
500
Meters
1:53.9
Time
1:53.9
Pace
33
Calories
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 27 |
| Stroke Count | 53 |
| Drag Factor | 158 |
August 30, 2025 09:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:53.9 | 500 | 1:53.9 | 237 | 1115 | 27 |
| 0:21.7 | 100 | 1:48.5 | 274 | 1243 | 30 |
| 0:22.7 | 200 | 1:53.5 | 239 | 1123 | 26 |
| 0:23.8 | 300 | 1:59.0 | 208 | 1014 | 28 |
| 0:23.2 | 400 | 1:56.0 | 224 | 1071 | 28 |
| 0:22.5 | 500 | 1:52.5 | 246 | 1146 | 27 |
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Workout Graph
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