Derrick Danze 1000m row
1,000
Meters
4:40.0
Time
2:20.0
Pace
55
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 26 |
| Stroke Count | 125 |
| Drag Factor | 210 |
August 30, 2025 08:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:40.0 | 1,000 | 2:20.0 | 128 | 738 | 26 |
| 0:55.3 | 200 | 2:18.2 | 132 | 755 | 27 |
| 0:55.0 | 400 | 2:17.5 | 135 | 763 | 27 |
| 0:56.1 | 600 | 2:20.2 | 127 | 736 | 27 |
| 0:56.2 | 800 | 2:20.5 | 126 | 734 | 27 |
| 0:57.4 | 1,000 | 2:23.5 | 118 | 707 | 26 |
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Workout Graph
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