Derrick Danze 1000m row
1,000
Meters
4:49.8
Time
2:24.9
Pace
55
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 26 |
| Stroke Count | 125 |
| Drag Factor | 210 |
August 30, 2025 08:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:49.8 | 1,000 | 2:24.9 | 115 | 695 | 26 |
| 0:56.2 | 200 | 2:20.5 | 126 | 734 | 27 |
| 0:58.0 | 400 | 2:25.0 | 115 | 695 | 26 |
| 0:58.8 | 600 | 2:27.0 | 110 | 679 | 27 |
| 0:58.8 | 800 | 2:27.0 | 110 | 679 | 25 |
| 0:57.9 | 1,000 | 2:24.7 | 115 | 697 | 25 |
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Workout Graph
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