Derrick Danze 5000m row
5,000
Meters
22:40.3
Time
2:16.0
Pace
297
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 27 |
| Stroke Count | 609 |
| Drag Factor | 216 |
August 24, 2025 10:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:40.3 | 5,000 | 2:16.0 | 139 | 778 | 27 |
| 4:40.5 | 1,000 | 2:20.2 | 127 | 736 | 26 |
| 4:48.7 | 2,000 | 2:24.3 | 116 | 700 | 25 |
| 4:23.7 | 3,000 | 2:11.8 | 153 | 825 | 28 |
| 4:24.4 | 4,000 | 2:12.2 | 151 | 821 | 28 |
| 4:23.1 | 5,000 | 2:11.5 | 154 | 829 | 28 |
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Workout Graph
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