Derrick Danze 5000m row
5,000
Meters
21:42.6
Time
2:10.2
Pace
305
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 26 |
| Stroke Count | 572 |
| Drag Factor | 215 |
August 23, 2025 08:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:42.6 | 5,000 | 2:10.2 | 158 | 844 | 26 |
| 4:43.5 | 1,000 | 2:21.7 | 123 | 722 | 25 |
| 4:30.2 | 2,000 | 2:15.1 | 142 | 788 | 26 |
| 4:16.1 | 3,000 | 2:08.0 | 167 | 873 | 26 |
| 4:06.4 | 4,000 | 2:03.2 | 187 | 944 | 27 |
| 4:06.3 | 5,000 | 2:03.1 | 187 | 944 | 28 |
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Workout Graph
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