Derrick Danze 3000m row
3,000
Meters
15:34.1
Time
2:35.6
Pace
160
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 24 |
| Stroke Count | 385 |
| Drag Factor | 184 |
August 21, 2025 18:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:34.1 | 3,000 | 2:35.6 | 93 | 619 | 24 |
| 3:06.4 | 600 | 2:35.3 | 93 | 621 | 25 |
| 3:06.6 | 1,200 | 2:35.5 | 93 | 620 | 24 |
| 3:06.7 | 1,800 | 2:35.5 | 93 | 619 | 25 |
| 3:06.6 | 2,400 | 2:35.5 | 93 | 620 | 25 |
| 3:07.8 | 3,000 | 2:36.5 | 91 | 614 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.