Derrick Danze 5000m row
5,000
Meters
24:49.2
Time
2:28.9
Pace
273
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 25 |
| Stroke Count | 637 |
| Drag Factor | 188 |
August 18, 2025 20:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:49.2 | 5,000 | 2:28.9 | 106 | 664 | 25 |
| 5:01.8 | 1,000 | 2:30.9 | 102 | 650 | 25 |
| 4:59.5 | 2,000 | 2:29.7 | 104 | 658 | 25 |
| 4:55.6 | 3,000 | 2:27.8 | 108 | 673 | 26 |
| 4:55.4 | 4,000 | 2:27.7 | 109 | 673 | 26 |
| 4:56.9 | 5,000 | 2:28.4 | 107 | 668 | 26 |
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Workout Graph
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