Derrick Danze 5000m row

5,000

Meters

25:30.6

Time

2:33.0

Pace

268

Calories

Average Watts98
Calories Per Hour635
Stroke Rate26
Stroke Count663
Drag Factor188

August 11, 2025 05:26:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
25:30.6 5,000 2:33.0 98 635 26
5:05.8 1,000 2:32.9 98 636 26
5:07.6 2,000 2:33.8 96 631 26
5:04.8 3,000 2:32.4 99 640 26
5:04.5 4,000 2:32.2 99 641 26
5:07.9 5,000 2:33.9 96 630 26

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Workout Graph

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