Derrick Danze 1000m row
1,000
Meters
5:21.8
Time
2:40.9
Pace
54
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 24 |
| Stroke Count | 124 |
| Drag Factor | 190 |
August 10, 2025 11:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:21.8 | 1,000 | 2:40.9 | 84 | 589 | 54 | 24 |
| 0:56.8 | 200 | 2:22.0 | 122 | 720 | 11 | 26 |
| 0:57.2 | 400 | 2:23.0 | 120 | 711 | 11 | 26 |
| 0:58.7 | 600 | 2:26.7 | 111 | 681 | 11 | 27 |
| 0:58.4 | 800 | 2:26.0 | 112 | 687 | 11 | 26 |
| 1:30.7 | 1,000 | 3:46.7 | 30 | 403 | 10 | 15 |
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Workout Graph
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