Derrick Danze 3000m BikeErg
3,000
Meters
5:59.4
Time
1:59.8
Pace
98
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| RPM | 58 |
| Revolution Count | 348 |
| Drag Factor | 217 |
August 10, 2025 10:19:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 5:59.4 | 3,000 | 1:59.8 | 204 | 1000 | 58 |
| 1:12.3 | 600 | 2:00.5 | 200 | 988 | 57 |
| 1:11.7 | 1,200 | 1:59.5 | 205 | 1005 | 59 |
| 1:11.7 | 1,800 | 1:59.5 | 205 | 1005 | 58 |
| 1:12.1 | 2,400 | 2:00.1 | 202 | 994 | 58 |
| 1:11.6 | 3,000 | 1:59.3 | 206 | 1008 | 59 |
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Workout Graph
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