Derrick Danze 3000m BikeErg
3,000
Meters
6:07.0
Time
2:02.3
Pace
95
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| RPM | 56 |
| Revolution Count | 348 |
| Drag Factor | 218 |
August 10, 2025 10:10:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 6:07.0 | 3,000 | 2:02.3 | 191 | 957 | 95 | 56 |
| 1:14.7 | 600 | 2:04.5 | 181 | 924 | 19 | 55 |
| 1:13.6 | 1,200 | 2:02.6 | 190 | 952 | 19 | 57 |
| 1:13.7 | 1,800 | 2:02.8 | 189 | 949 | 19 | 56 |
| 1:12.9 | 2,400 | 2:01.5 | 195 | 971 | 19 | 58 |
| 1:12.1 | 3,000 | 2:00.1 | 202 | 994 | 19 | 58 |
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Workout Graph
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