Derrick Danze 1000m row
1,000
Meters
4:53.0
Time
2:26.5
Pace
55
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 26 |
| Stroke Count | 128 |
| Drag Factor | 187 |
July 31, 2025 21:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:53.0 | 1,000 | 2:26.5 | 111 | 683 | 55 | 26 |
| 0:57.9 | 200 | 2:24.7 | 115 | 697 | 11 | 27 |
| 0:58.5 | 400 | 2:26.2 | 112 | 685 | 11 | 27 |
| 0:58.4 | 600 | 2:26.0 | 112 | 687 | 11 | 26 |
| 0:58.9 | 800 | 2:27.2 | 110 | 677 | 11 | 27 |
| 0:59.4 | 1,000 | 2:28.5 | 107 | 667 | 11 | 25 |
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Workout Graph
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