Derrick Danze 1000m row
1,000
Meters
16:39.1
Time
8:19.5
Pace
53
Calories
| Average Watts | 3 |
|---|---|
| Calories Per Hour | 309 |
| Stroke Rate | 21 |
| Stroke Count | 128 |
| Drag Factor | 187 |
July 31, 2025 21:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:39.1 | 1,000 | 8:19.5 | 3 | 309 | 21 |
| 1:01.0 | 200 | 2:32.5 | 99 | 639 | 26 |
| 1:01.2 | 400 | 2:33.0 | 98 | 636 | 26 |
| 12:41.2 | 600 | 31:43.0 | 0 | 300 | 2 |
| 0:57.7 | 800 | 2:24.2 | 117 | 701 | 26 |
| 0:58.0 | 1,000 | 2:25.0 | 115 | 695 | 27 |
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Workout Graph
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