Derrick Danze 5000m row
5,000
Meters
23:45.9
Time
2:22.5
Pace
294
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 25 |
| Stroke Count | 606 |
| Drag Factor | 199 |
July 31, 2025 11:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:45.9 | 5,000 | 2:22.5 | 121 | 715 | 25 |
| 5:14.9 | 1,000 | 2:37.4 | 90 | 608 | 23 |
| 4:27.9 | 2,000 | 2:13.9 | 146 | 801 | 27 |
| 5:07.9 | 3,000 | 2:33.9 | 96 | 630 | 24 |
| 4:29.4 | 4,000 | 2:14.7 | 143 | 792 | 27 |
| 4:25.8 | 5,000 | 2:12.9 | 149 | 813 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.