Derrick Danze 4000m row
4,000
Meters
19:28.4
Time
2:26.0
Pace
220
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 26 |
| Stroke Count | 520 |
| Drag Factor | 191 |
July 28, 2025 11:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:28.4 | 4,000 | 2:26.0 | 112 | 686 | 26 |
| 3:50.8 | 800 | 2:24.2 | 117 | 701 | 27 |
| 3:50.3 | 1,600 | 2:23.9 | 117 | 703 | 27 |
| 3:58.8 | 2,400 | 2:29.2 | 105 | 662 | 26 |
| 3:52.8 | 3,200 | 2:25.5 | 114 | 691 | 27 |
| 3:55.7 | 4,000 | 2:27.3 | 109 | 676 | 27 |
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Workout Graph
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