Derrick Danze 1000m row
1,000
Meters
4:56.3
Time
2:28.1
Pace
53
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 26 |
| Stroke Count | 132 |
| Drag Factor | 185 |
July 23, 2025 05:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:56.3 | 1,000 | 2:28.1 | 108 | 670 | 26 |
| 0:58.0 | 200 | 2:25.0 | 115 | 695 | 27 |
| 0:58.6 | 400 | 2:26.5 | 111 | 683 | 28 |
| 0:59.3 | 600 | 2:28.2 | 107 | 669 | 26 |
| 1:00.2 | 800 | 2:30.5 | 103 | 653 | 26 |
| 1:00.2 | 1,000 | 2:30.5 | 103 | 653 | 27 |
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Workout Graph
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