Derrick Danze 1000m row
1,000
Meters
5:00.1
Time
2:30.0
Pace
50
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 26 |
| Stroke Count | 132 |
| Drag Factor | 185 |
July 23, 2025 04:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.1 | 1,000 | 2:30.0 | 104 | 656 | 26 |
| 1:00.3 | 200 | 2:30.7 | 102 | 651 | 27 |
| 1:00.0 | 400 | 2:30.0 | 104 | 656 | 26 |
| 0:59.5 | 600 | 2:28.7 | 106 | 665 | 27 |
| 1:00.3 | 800 | 2:30.7 | 102 | 651 | 26 |
| 1:00.0 | 1,000 | 2:30.0 | 104 | 656 | 26 |
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Workout Graph
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