Derrick Danze 300m SkiErg
300
Meters
1:09.8
Time
1:56.3
Pace
19
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 40 |
| Stroke Count | 47 |
| Drag Factor | 87 |
July 21, 2025 19:05:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:09.8 | 300 | 1:56.3 | 222 | 1065 | 40 |
| 0:23.4 | 100 | 1:57.0 | 219 | 1052 | 41 |
| 0:22.9 | 200 | 1:54.5 | 233 | 1102 | 42 |
| 0:23.5 | 300 | 1:57.5 | 216 | 1042 | 38 |
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Workout Graph
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