Derrick Danze 300m SkiErg
300
Meters
1:10.4
Time
1:57.3
Pace
18
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 40 |
| Stroke Count | 47 |
| Drag Factor | 87 |
July 21, 2025 18:59:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:10.4 | 300 | 1:57.3 | 217 | 1045 | 40 |
| 0:23.9 | 100 | 1:59.5 | 205 | 1005 | 40 |
| 0:23.2 | 200 | 1:56.0 | 224 | 1071 | 41 |
| 0:23.3 | 300 | 1:56.5 | 221 | 1061 | 39 |
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Workout Graph
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