Derrick Danze 300m SkiErg
300
Meters
1:09.0
Time
1:55.0
Pace
19
Calories
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 41 |
| Stroke Count | 47 |
| Drag Factor | 86 |
July 21, 2025 18:53:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:09.0 | 300 | 1:55.0 | 230 | 1092 | 41 |
| 0:23.5 | 100 | 1:57.5 | 216 | 1042 | 41 |
| 0:22.6 | 200 | 1:53.0 | 243 | 1134 | 43 |
| 0:22.9 | 300 | 1:54.5 | 233 | 1102 | 39 |
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Workout Graph
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