Derrick Danze 1000m row
1,000
Meters
4:48.4
Time
2:24.2
Pace
55
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 25 |
| Stroke Count | 125 |
| Drag Factor | 178 |
July 20, 2025 11:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:48.4 | 1,000 | 2:24.2 | 117 | 701 | 25 |
| 0:57.0 | 200 | 2:22.5 | 121 | 716 | 27 |
| 0:58.9 | 400 | 2:27.2 | 110 | 677 | 24 |
| 0:57.0 | 600 | 2:22.5 | 121 | 716 | 26 |
| 0:57.6 | 800 | 2:24.0 | 117 | 703 | 26 |
| 0:57.9 | 1,000 | 2:24.7 | 115 | 697 | 26 |
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Workout Graph
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