Derrick Danze 1000m row
1,000
Meters
4:50.4
Time
2:25.2
Pace
54
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 24 |
| Stroke Count | 118 |
| Drag Factor | 178 |
July 20, 2025 11:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:50.4 | 1,000 | 2:25.2 | 114 | 693 | 24 |
| 1:02.2 | 200 | 2:35.5 | 93 | 620 | 22 |
| 0:57.2 | 400 | 2:23.0 | 120 | 711 | 26 |
| 0:58.2 | 600 | 2:25.5 | 114 | 691 | 26 |
| 0:55.2 | 800 | 2:18.0 | 133 | 758 | 26 |
| 0:57.7 | 1,000 | 2:24.2 | 117 | 701 | 22 |
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Workout Graph
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