Derrick Danze 1000m row
1,000
Meters
4:56.4
Time
2:28.2
Pace
53
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 26 |
| Stroke Count | 132 |
| Drag Factor | 178 |
July 18, 2025 09:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:56.4 | 1,000 | 2:28.2 | 108 | 670 | 26 |
| 0:59.0 | 200 | 2:27.5 | 109 | 675 | 26 |
| 0:59.7 | 400 | 2:29.2 | 105 | 662 | 27 |
| 0:59.2 | 600 | 2:28.0 | 108 | 671 | 26 |
| 0:59.0 | 800 | 2:27.5 | 109 | 675 | 26 |
| 0:59.6 | 1,000 | 2:29.0 | 106 | 664 | 27 |
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Workout Graph
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