Derrick Danze 5000m row
5,000
Meters
24:45.8
Time
2:28.5
Pace
273
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 26 |
| Stroke Count | 644 |
| Drag Factor | 189 |
July 15, 2025 13:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:45.8 | 5,000 | 2:28.5 | 107 | 667 | 26 |
| 5:00.7 | 1,000 | 2:30.3 | 103 | 654 | 26 |
| 5:00.2 | 2,000 | 2:30.1 | 103 | 656 | 26 |
| 4:57.1 | 3,000 | 2:28.5 | 107 | 667 | 26 |
| 4:56.2 | 4,000 | 2:28.1 | 108 | 670 | 26 |
| 4:51.6 | 5,000 | 2:25.8 | 113 | 688 | 26 |
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Workout Graph
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