Derrick Danze 1000m row
1,000
Meters
5:03.7
Time
2:31.8
Pace
53
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 25 |
| Stroke Count | 127 |
| Drag Factor | 191 |
July 15, 2025 09:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:03.7 | 1,000 | 2:31.8 | 100 | 644 | 25 |
| 0:58.9 | 200 | 2:27.2 | 110 | 677 | 27 |
| 0:59.3 | 400 | 2:28.2 | 107 | 669 | 26 |
| 0:59.4 | 600 | 2:28.5 | 107 | 667 | 26 |
| 1:01.5 | 800 | 2:33.7 | 96 | 631 | 23 |
| 1:04.5 | 1,000 | 2:41.2 | 83 | 587 | 23 |
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Workout Graph
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