Derrick Danze 1000m row
1,000
Meters
4:30.9
Time
2:15.4
Pace
55
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 28 |
| Stroke Count | 126 |
| Drag Factor | 189 |
July 14, 2025 11:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:30.9 | 1,000 | 2:15.4 | 141 | 784 | 28 |
| 0:54.8 | 200 | 2:17.0 | 136 | 768 | 28 |
| 0:54.3 | 400 | 2:15.7 | 140 | 781 | 29 |
| 0:53.7 | 600 | 2:14.2 | 145 | 797 | 27 |
| 0:54.0 | 800 | 2:15.0 | 142 | 789 | 28 |
| 0:54.1 | 1,000 | 2:15.2 | 141 | 786 | 28 |
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Workout Graph
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