Derrick Danze 1000m row
1,000
Meters
5:21.3
Time
2:40.6
Pace
52
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 23 |
| Stroke Count | 125 |
| Drag Factor | 193 |
July 11, 2025 14:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:21.3 | 1,000 | 2:40.6 | 84 | 590 | 52 | 23 |
| 0:59.8 | 200 | 2:29.5 | 105 | 660 | 10 | 25 |
| 1:27.0 | 400 | 3:37.5 | 34 | 417 | 10 | 17 |
| 0:59.6 | 600 | 2:29.0 | 106 | 664 | 10 | 24 |
| 0:57.0 | 800 | 2:22.5 | 121 | 716 | 11 | 26 |
| 0:57.7 | 1,000 | 2:24.2 | 117 | 701 | 11 | 27 |
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Workout Graph
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