Derrick Danze 5000m row
5,000
Meters
24:09.1
Time
2:24.9
Pace
278
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 26 |
| Stroke Count | 647 |
| Drag Factor | 180 |
July 09, 2025 12:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:09.1 | 5,000 | 2:24.9 | 115 | 695 | 26 |
| 4:40.1 | 1,000 | 2:20.0 | 127 | 738 | 27 |
| 4:46.3 | 2,000 | 2:23.1 | 119 | 710 | 27 |
| 4:57.2 | 3,000 | 2:28.6 | 107 | 667 | 26 |
| 4:52.3 | 4,000 | 2:26.1 | 112 | 685 | 27 |
| 4:53.2 | 5,000 | 2:26.6 | 111 | 682 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.