Derrick Danze 5000m row
5,000
Meters
22:42.2
Time
2:16.2
Pace
293
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 28 |
| Stroke Count | 636 |
| Drag Factor | 188 |
July 05, 2025 10:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:42.2 | 5,000 | 2:16.2 | 138 | 776 | 28 |
| 4:45.1 | 1,000 | 2:22.5 | 121 | 715 | 28 |
| 4:42.1 | 2,000 | 2:21.0 | 125 | 729 | 28 |
| 4:33.4 | 3,000 | 2:16.7 | 137 | 771 | 28 |
| 4:25.1 | 4,000 | 2:12.5 | 150 | 817 | 28 |
| 4:16.5 | 5,000 | 2:08.2 | 166 | 871 | 29 |
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Workout Graph
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