Derrick Danze 5000m row
5,000
Meters
23:54.1
Time
2:23.4
Pace
284
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 27 |
| Stroke Count | 661 |
| Drag Factor | 188 |
July 05, 2025 09:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:54.1 | 5,000 | 2:23.4 | 119 | 708 | 27 |
| 4:51.8 | 1,000 | 2:25.9 | 113 | 687 | 28 |
| 4:48.8 | 2,000 | 2:24.4 | 116 | 700 | 28 |
| 5:01.3 | 3,000 | 2:30.6 | 102 | 652 | 26 |
| 4:36.2 | 4,000 | 2:18.1 | 133 | 757 | 28 |
| 4:36.0 | 5,000 | 2:18.0 | 133 | 758 | 28 |
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Workout Graph
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