Derrick Danze 1000m row
1,000
Meters
4:56.8
Time
2:28.4
Pace
53
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 26 |
| Stroke Count | 133 |
| Drag Factor | 187 |
July 04, 2025 07:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:56.8 | 1,000 | 2:28.4 | 107 | 668 | 26 |
| 0:59.1 | 200 | 2:27.7 | 109 | 673 | 27 |
| 0:58.7 | 400 | 2:26.7 | 111 | 681 | 28 |
| 0:59.4 | 600 | 2:28.5 | 107 | 667 | 26 |
| 0:59.5 | 800 | 2:28.7 | 106 | 665 | 27 |
| 1:00.0 | 1,000 | 2:30.0 | 104 | 656 | 26 |
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Workout Graph
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