Derrick Danze 5000m row
5,000
Meters
23:57.7
Time
2:23.7
Pace
280
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 26 |
| Stroke Count | 649 |
| Drag Factor | 177 |
June 19, 2025 09:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:57.7 | 5,000 | 2:23.7 | 118 | 705 | 26 |
| 4:50.7 | 1,000 | 2:25.3 | 114 | 692 | 26 |
| 4:43.4 | 2,000 | 2:21.7 | 123 | 723 | 27 |
| 4:44.5 | 3,000 | 2:22.2 | 122 | 718 | 27 |
| 4:49.3 | 4,000 | 2:24.6 | 116 | 697 | 27 |
| 4:49.9 | 5,000 | 2:24.9 | 115 | 695 | 27 |
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Workout Graph
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