Derrick Danze 500m row
500
Meters
1:52.5
Time
1:52.5
Pace
35
Calories
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 30 |
| Stroke Count | 56 |
| Drag Factor | 154 |
June 07, 2025 09:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:52.5 | 500 | 1:52.5 | 246 | 1146 | 30 |
| 0:22.8 | 100 | 1:54.0 | 236 | 1113 | 29 |
| 0:22.6 | 200 | 1:53.0 | 243 | 1134 | 32 |
| 0:22.2 | 300 | 1:51.0 | 256 | 1180 | 30 |
| 0:22.4 | 400 | 1:52.0 | 249 | 1157 | 30 |
| 0:22.6 | 500 | 1:53.0 | 243 | 1134 | 29 |
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Workout Graph
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