Derrick Danze 400m SkiErg
400
Meters
1:33.0
Time
1:56.2
Pace
25
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 43 |
| Stroke Count | 68 |
| Drag Factor | 92 |
June 05, 2025 08:18:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:33.0 | 400 | 1:56.2 | 223 | 1066 | 43 |
| 0:23.8 | 100 | 1:59.0 | 208 | 1014 | 45 |
| 0:22.9 | 200 | 1:54.5 | 233 | 1102 | 44 |
| 0:22.8 | 300 | 1:54.0 | 236 | 1113 | 45 |
| 0:23.4 | 400 | 1:57.0 | 219 | 1052 | 41 |
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Workout Graph
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