Derrick Danze 400m SkiErg
400
Meters
1:30.8
Time
1:53.5
Pace
27
Calories
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 42 |
| Stroke Count | 64 |
| Drag Factor | 93 |
June 05, 2025 07:54:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:30.8 | 400 | 1:53.5 | 239 | 1123 | 42 |
| 0:23.0 | 100 | 1:55.0 | 230 | 1092 | 42 |
| 0:22.4 | 200 | 1:52.0 | 249 | 1157 | 43 |
| 0:22.6 | 300 | 1:53.0 | 243 | 1134 | 42 |
| 0:22.9 | 400 | 1:54.5 | 233 | 1102 | 42 |
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Workout Graph
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